Root-Cause Lifestyle Medicine, Guided by the 3M Framework
Every program here is built on the 3M Framework — Mouth, Muscle, Mind — to help you address fatigue, brain fog, anxiety, poor sleep and weight gain at the root. Tell us where you're struggling — we'll help you find where to start.
Mind Reset System — Stress, Sleep & Nervous System Reset
A physician-designed nervous-system reset that combines Dr. Obinna's Stress Reset course with two daily practice apps — Nervous System Control and Sleep Well — into one integrated system. The course teaches the science; the apps build the daily habit. Priced below formal clinical coaching, above generic apps. Lifetime access, no subscriptions.
The 3Ms Digital Bundles
Lifetime access to courses, books & apps — organized by pillar.
Fundamentals of Longevity Masterclass
Guided masterclass + optional 1-on-1 coaching.
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Programs across Mouth, Muscle, and Mind — 5 shown
Mind & Stress Management
Nervous System Control for Calm
Nervous System Control for Calm is a physician-supervised stress management companion designed to help you build resilience through simple, evidence-informed daily practices. Begin with a personalized assessment, follow a structured seven-day reset, and continue with guided breathwork, meditation, calming soundscapes, journaling, reminders, and progress tracking. Created by Dr. Obinna Eleweanya, founder of Triad Longevity Academy, the app supports greater self-awareness, steadier recovery, and sustainable habits for navigating everyday stress with confidence and care each day.
Health Tracking
Period Flow — Women's Health App
Period Flow is a full working cycle-tracking app — not a downloadable guide. Log your cycle and get accurate ovulation and period predictions, daily reminder emails so nothing sneaks up on you, and day-by-day flow tracking, all built on a secure, private account system. Beyond tracking, it's a complete hormonal health education library — covering PCOS, menopause, ovulation, and sexual health — designed by a Lifestyle Medicine Physician with 36 years of clinical experience.
Nutrition & Diet
Healthy Diet Meal Planner & Food Analyzer
Personalized, AI-assisted meal planning built on Dr. Eleweanya's Mouth-Muscle-Mind lifestyle medicine framework — not just another calorie counter. Snap a photo of your plate for instant food recognition and a macro breakdown, get meal plans tailored to your goals, and pull recipes from a global database that reflects real diets, not just default American foods. Delivered inside the Triad Mouth Reset app, connected to the same 3M approach used across Dr. Eleweanya's programs.
Mind & Recovery
Sleep Well App
Finally sleep on your own terms. For less than $1/week, get lifetime access to a science-backed sleep reset system. Transform your nights with a practical sleep companion designed to help you build healthier rhythms. Receive timely guidance, gentle reminders, and simple tracking that reveals patterns affecting your rest. Create an evening routine you can sustain, improve sleep awareness, and wake with greater clarity, energy, and confidence each new day..
Fitness & Movement
Workout Builder
A 90-second intake assessment reads your equipment, time, and limitations, then builds a training plan around your real life — no generic templates. Workouts adapt as your recovery and progress change, so you're never stuck running a stale program. Every session rolls up into a plain-language Muscle Blueprint report with next actions from Dr. Obinna Eleweanya, a lifestyle medicine physician with 36 years of clinical experience. Strength and mobility training built to actually stick.
Not sure which program is right for your specific situation?
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Every program here was designed by Dr. Obinna
MBBS · MSc PEM · Dip. IBLM · 36 Years Experience
Not a collection of products — a clinical system. Each program fits into the 3M Framework — Mouth, Muscle, Mind — and is designed to build on the others as you progress through your health journey.